Running 6:14 [2] 1.38 km (4:32 / km) +1m 4:31 / km
shoes: Mizuno Enigma 2
Attempt at a run. Didn't get very far as the top of my foot was very sore...I think from wearing Inov8s yesterday. Tried loosening shoe but didn't help so bailed. Was a shame as it was a beautiful day and the thought of going to the pool was not very appealing.
Strength & Conditioning 20:00 [1]
Pool was closed so did some core instead. Probably a good thing to have a rest as my body has felt on the verge of breaking all week.