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Training Log Archive: loobey

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Strength & Conditioning1 20:00
  Running1 6:14 0.86(7:17) 1.38(4:32) 1
  Total1 26:14 0.86 1.38 1

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Sunday Dec 10, 2017 #

11 AM

Running 6:14 [2] 1.38 km (4:32 / km) +1m 4:31 / km
shoes: Mizuno Enigma 2

Attempt at a run. Didn't get very far as the top of my foot was very sore...I think from wearing Inov8s yesterday. Tried loosening shoe but didn't help so bailed. Was a shame as it was a beautiful day and the thought of going to the pool was not very appealing.

Strength & Conditioning 20:00 [1]

Pool was closed so did some core instead. Probably a good thing to have a rest as my body has felt on the verge of breaking all week.

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