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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Cycling1 40:00
  Strength & Conditioning1 25:00
  X-Trainer1 15:00
  Total1 1:20:00

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1:20
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Sa

Saturday Jan 20, 2018 #

2 PM

Cycling (Spinning) 40:00 intensity: (15:00 @2) + (25:00 @3)

6x song efforts (~3 to 4mins)

X-Trainer 15:00 [1]

Strength & Conditioning 25:00 [1]

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