10 AM
Running (Warm Up) 10:00 [2] 2.0 km (5:00 / km) +80m 4:10 / km
shoes: Mizuno Enigma 3
Orienteering race 18:43 [4] 3.3 km (5:40 / km) +160m 4:34 / km
shoes: Mizuno Enigma 3
Bergen Sprint Camp - City Race
11th
Very tricky sprint around the tiny alleyways. Went super slowly through the first section as it was just so hard to plan and execute a route. Lots of steps and steep hills and tiny gaps between buildings.
Was actually going quite well for most of the course. In 5th place before the final climb back up to the finish, then absolutely crashed and lost 30sec in the final 4 controls to drop down to 11th. Course too long for my current fitness levels combined with yesterdays efforts meant I was crawling up the hill to the finish.
Running (Warm Down) 8:30 [2] 1.7 km (5:00 / km)
shoes: Mizuno Enigma 3
1 PM
Running (Warm Up) 9:49 [2] 1.96 km (5:00 / km) +64m 4:18 / km
shoes: Mizuno Enigma 3
Sprintervals around the tiny alleyways from the first part of the city race. Really fun and much more suited to me as I can cope with 4-5min efforts rather than full courses.
Finished in 4th place overall for the 5 courses.
Orienteering race 5:31 [4] 1.21 km (4:34 / km) +55m 3:43 / km
shoes: Mizuno Enigma 3
Course E - 6th
Orienteering race 4:02 [4] 0.98 km (4:06 / km) +43m 3:22 / km
shoes: Mizuno Enigma 3
Course C - 3rd
Orienteering race 5:17 [4] 1.19 km (4:26 / km) +42m 3:46 / km
shoes: Mizuno Enigma 3
Course D - 7th
Orienteering race 5:50 [4] 1.24 km (4:42 / km) +48m 3:56 / km
shoes: Mizuno Enigma 3
Course A - 6th
Orienteering race 3:37 [4] 0.8 km (4:33 / km) +26m 3:55 / km
shoes: Mizuno Enigma 3
Course B - 3rd
Running (Warm Down) 8:11 [2] 1.54 km (5:20 / km) +10m 5:09 / km
shoes: Mizuno Enigma 3