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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Orienteering1 31:21 2.04(15:23) 3.28(9:33) 213
  Running1 15:25 1.09(14:05) 1.76(8:45) 127
  Total1 46:46 3.13(14:56) 5.04(9:17) 340

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Tu

Tuesday May 8, 2018 #

9 AM

Running (Warm Up) 15:25 [2] 1.76 km (8:45 / km) +127m 6:26 / km
shoes: VJ Bolds - Yellow

Orienteering race 31:21 [4] 3.28 km (9:33 / km) +213m 7:13 / km
shoes: VJ Bolds - Yellow

EOC Middle Qual - Carona
20th

Finished feeling really happy with this run. Obviously disappointed not to qualify for the final but for the most part i think i ran as well as I could and was hitting all the controls spot on.

So close to qualifying for most of the race, in 14th place with 30secs to spare at control 9. Then going into the last technical control of the course just absolutely hit the wall. Head was just completely dizzy and took a terrible route right underneath the cliffs which involved some steep climbing and lost over a minute on this leg. Had already started to wobble on the track leg to 9 and even had to walk a bit despite it being flat, so think I was just at my physical limit.

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