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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  Orienteering1 45:44 3.86(11:51) 6.21(7:22) 232
  Running1 9:14 0.84(10:59) 1.35(6:49) 76
  Total1 54:58 4.7(11:42) 7.56(7:16) 308

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Su

Sunday May 13, 2018 #

7 AM

Running (Warm Up) 9:14 [2] 1.35 km (6:49 / km) +76m 5:20 / km
shoes: VJ Bolds - Yellow

Orienteering 45:44 [3] 6.21 km (7:22 / km) +232m 6:12 / km
shoes: VJ Bolds - Yellow

Ran the EOC relay course. Absolutely gorgeous forest. Also a lot steeper in real life!

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