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Training Log Archive: loobey

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Running1 48:20 5.84(8:16) 9.4(5:09) 130
  Cycling1 35:00
  Total2 1:23:20 5.84 9.4 130
  [1-5]1 48:20

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Th

Thursday Jun 21, 2018 #

Cycling (Commute) 35:00 [0]

5 PM

Running 48:20 [3] 9.4 km (5:09 / km) +130m 4:49 / km
shoes: Mizuno Enigma 3

Pootle about Blackford. Took forever to get moving (15mins) then began to enjoy it. Haven't been to Blackford in a while. Struggling on the uphills..need to work on this.

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