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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Sep 8, 2018:

activity # timemileskm+m
  Orienteering1 1:24:49 6.67(12:42) 10.74(7:54) 274
  Running1 12:14 1.42(8:35) 2.29(5:20) 11
  Total1 1:37:03 8.1(11:59) 13.03(7:27) 285
  [1-5]1 1:36:53

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Sa

Saturday Sep 8, 2018 #

10 AM

Running (Warm Up) 12:14 intensity: (10 @0) + (2:04 @1) + (6:27 @2) + (3:33 @3) 2.29 km (5:20 / km) +11m 5:13 / km
ahr:129 max:148 shoes: VJ Bolds - Pink

Orienteering race 1:24:49 intensity: (21 @1) + (2:58 @2) + (3:10 @3) + (29:09 @4) + (49:11 @5) 10.74 km (7:54 / km) +274m 7:00 / km
ahr:174 max:188 shoes: VJ Bolds - Pink

SHI Individual - Hurstwood

Tussock trudge with 3 patches of intricate mining spoils and some long legs between the areas. Felt like I was going okay for the most part but did not understand the first area of mining at all. Lost a load of time to 2 and 19. First time in ages I've genuinely not known where I ran, even looking at the map afterwards.
Also lost some time at 14 when I ran close to the right place, saw people leaving the control and thought they hadn't got it so followed them towards next control. Stupid.

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