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Training Log Archive: loobey

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Running1 47:15 4.86(9:43) 7.83(6:02) 230
  Cycling1 35:00
  Total2 1:22:15 4.86 7.83 230
  [1-5]1 47:14

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Wednesday Dec 5, 2018 #

Cycling (Commute) 35:00 [0]

5 PM

Running 47:15 intensity: (1 @0) + (25 @1) + (20:20 @2) + (26:29 @3) 7.83 km (6:02 / km) +230m 5:16 / km
ahr:139 max:161 shoes: Asics FujiRunnegade

Foggy run with Jonny on the seat. Could hardly see anything and felt like we were inside a cloud the way our torches were reflecting off the fog. Running from memory on Whinny hill then retreated to lower levels after I put my foot in a hole.

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