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Training Log Archive: loobey

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Cycling1 2:27:46 29.47(5:01) 47.42(3:07) 313
  Total1 2:27:46 29.47(5:01) 47.42(3:07) 313
  [1-5]1 2:26:12

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Su

Sunday Feb 17, 2019 #

9 AM

Cycling 2:18:30 intensity: (1:34 @0) + (3:56 @1) + (1:04:31 @2) + (1:08:09 @3) + (20 @4) 45.06 km (3:04 / km) +279m 2:59 / km
ahr:137 max:168

Fun adventure with Jonny exploring along the Pencaitland railway path and some fun downhill country roads across to Haddington.

Cycling 9:16 intensity: (3:23 @1) + (5:53 @2) 2.36 km (3:56 / km) +34m 3:40 / km
ahr:120 max:136

Grind up the hill from the station

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