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Training Log Archive: loobey

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  Cycling1 2:48:24 30.66(5:30) 49.34(3:25) 368
  Total1 2:48:24 30.66(5:30) 49.34(3:25) 368
  [1-5]1 2:45:46

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Su

Sunday Feb 24, 2019 #

11 AM

Cycling 2:48:24 intensity: (2:38 @0) + (19:38 @1) + (1:35:18 @2) + (50:50 @3) 49.34 km (3:25 / km) +368m 3:17 / km
ahr:129 max:160

More railway path exploring with Jonny. This time along the Dunfermline path, got lost in Devilla Forest then back along the Fife Coastal Trail.

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