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Training Log Archive: loobey

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running1 25:17 3.13(8:05) 5.03(5:01) 7
  Total1 25:17 3.13(8:05) 5.03(5:01) 7
  [1-5]1 25:00

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Sa

Saturday Mar 23, 2019 #

4 PM

Running 25:17 intensity: (17 @0) + (4 @1) + (24 @2) + (24:32 @3) 5.03 km (5:01 / km) +7m 4:59 / km
ahr:146 max:154 shoes: Mizuno Enigma 5

Bit of a plod as stomach feeling very full from lunch still. But pain free knee!

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