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Training Log Archive: loobey

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Cycling2 1:05:08
  X-Trainer1 12:04 2
  Total2 1:17:12 2
  [1-5]1 38:25

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1:17
0:00
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Mo

Monday Apr 8, 2019 #

Cycling (Commute) 35:00 [0]

5 PM

Cycling (Spinning) 30:08 intensity: (2:00 @0) + (2:23 @1) + (10:39 @2) + (13:13 @3) + (1:53 @4)
ahr:136 max:169

10x 40:20

X-Trainer (Step machine) 12:04 intensity: (1:47 @0) + (1:51 @1) + (1:26 @2) + (5:10 @3) + (1:50 @4) +2m
ahr:135 max:167

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