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Training Log Archive: loobey

In the 1 days ending Jun 26, 2019:

activity # timemileskm+m
  Cycling2 1:00:28 5.4 8.7 104
  Orienteering1 37:57 4.76(7:58) 7.67(4:57) 92
  Total2 1:38:25 10.17 16.36 196
  [1-5]1 59:24

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Wednesday Jun 26, 2019 #

Cycling (Commute) 35:00 [0]

6 PM

Cycling 12:55 intensity: (3:15 @0) + (3:53 @1) + (3:25 @2) + (2:22 @3) 4.65 km (2:47 / km) +62m 2:36 / km
ahr:112 max:150

Orienteering 37:57 intensity: (1:06 @2) + (33:55 @3) + (2:56 @4) 7.67 km (4:57 / km) +92m 4:40 / km
ahr:154 max:168 shoes: Mizuno Enigma 5

Sprintelope - Ellen's Glen

Just cruising around. Beaut evening and always nice running somewhere different.

Cycling 12:33 intensity: (46 @0) + (3:15 @1) + (6:51 @2) + (1:41 @3) 4.05 km (3:06 / km) +42m 2:57 / km
ahr:122 max:146

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