Training Log Archive: loobeyIn the 1 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Note
My results over these last 2 weekends of sprint racing have really surprised me as I feel like I've still hardly been doing any running training, let alone speedwork. Let's hope I can get in some more consistent running training over the next few months so I'm in top form for Switzerland and China :)
10 AM
Running (Warm Up) 11:23 2.09 km (5:27 / km)
ahr:138 max:146 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 13:13 3.25 km (4:04 / km)
ahr:169 max:181 shoes: Inov8 F-lite 195 Blue 2
ASOM Sprint - Ostende
1st
Really pleased with this race and so surprised to take the win!! 3secs ahead of Galina and 17secs ahead of Virag.
Was planning ahead well and picking good route choices throughout, with that effortless flowing feeling that you get when the sprint technique is at it's best. Kept seeing glimpses of Kristine coming in/out of controls from 9 onwards which helped to keep me pushing hard through the second half of the race.
Results
1st
Really pleased with this race and so surprised to take the win!! 3secs ahead of Galina and 17secs ahead of Virag.
Was planning ahead well and picking good route choices throughout, with that effortless flowing feeling that you get when the sprint technique is at it's best. Kept seeing glimpses of Kristine coming in/out of controls from 9 onwards which helped to keep me pushing hard through the second half of the race.
Results
Running (Warm Down) 14:09 2.27 km (6:14 / km) +9m 6:07 / km
ahr:134 max:140 shoes: Mizuno Enigma 5