Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 56:28 6.38(8:51) 10.26(5:30) 169
  Total1 56:28 6.38(8:51) 10.26(5:30) 169
  [1-5]1 56:07

«»
0:56
0:00
» now
Su

Sunday Jul 21, 2019 #

11 AM

Running 56:28 intensity: (21 @0) + (1:06 @1) + (20:37 @2) + (34:24 @3) 10.26 km (5:30 / km) +169m 5:05 / km
ahr:137 max:154 shoes: Mizuno Enigma 5

Easy round the swat and across to Craigmillar with Jonny. Legs feeling really tired but some spontaneous bouldering and rope swing cheered me up.

« Earlier | Later »