Training Log Archive: loobeyIn the 1 days ending Jul 26, 2019:
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Friday Jul 26, 2019 #
Cycling (Commute) 35:00 [0]
5 PM
Running (Warm Up) 13:24 2.62 km (5:07 / km)
ahr:140 max:152 shoes: Mizuno Enigma 5
Running race 18:27 5.0 km (3:41 / km)
ahr:177 max:189 shoes: Asics Spikes Green
BMC 5000m - Glasgow
Initially a bit annoyed as the slowest race was going to be paced at 17.15mins! But a couple of the other girls were also aiming for about 18.30 and were pacing really even laps so just sat in behind them and tried to hang on as long as possible. Started to become a grind with 6 laps to go and had to force myself to stay with the other two. Our times had started to drop to about 18.32 pace so knew I had to really dig in for the final 800m and managed to claw 5 secs back.
Really happy with this race as I paced it super evenly the whole way...always within a second or two of my target pace. And off no speedwork at all this year, hopefully my pb time isn't too far out of reach.
Initially a bit annoyed as the slowest race was going to be paced at 17.15mins! But a couple of the other girls were also aiming for about 18.30 and were pacing really even laps so just sat in behind them and tried to hang on as long as possible. Started to become a grind with 6 laps to go and had to force myself to stay with the other two. Our times had started to drop to about 18.32 pace so knew I had to really dig in for the final 800m and managed to claw 5 secs back.
Really happy with this race as I paced it super evenly the whole way...always within a second or two of my target pace. And off no speedwork at all this year, hopefully my pb time isn't too far out of reach.
Running (Warm Down) 15:05 2.66 km (5:40 / km) +18m 5:29 / km
ahr:145 max:153 shoes: Mizuno Enigma 5