Training Log Archive: loobeyIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
Cycling (Commute) 35:00 [0]
5 PM
Running (Warm Up) 13:36 2.77 km (4:55 / km) +9m 4:50 / km
ahr:135 max:147 shoes: Mizuno Enigma 5
Running intervals 35:13 6.34 km (5:33 / km) +126m 5:03 / km
ahr:151 max:186 shoes: Mizuno Enigma 5
TIR session down at Holyrood High (thought the grass would be good for my legs)
10mins Tempo (5mins)
2x 3:40mins (2mins)
4x 40sec (2mins)
Took an eternity to get the motivation up to leave the house, then even longer to start the intervals once I was there. Unfortunately didn't get any easier once I got going and was a bit of a grind to get it done, but hey first session done! Best part was when it tipped it down for the final few reps :)
Grass track was no longer there so just ran circles round the cricket pitch and changed from distances to times.
10mins Tempo (5mins)
2x 3:40mins (2mins)
4x 40sec (2mins)
Took an eternity to get the motivation up to leave the house, then even longer to start the intervals once I was there. Unfortunately didn't get any easier once I got going and was a bit of a grind to get it done, but hey first session done! Best part was when it tipped it down for the final few reps :)
Grass track was no longer there so just ran circles round the cricket pitch and changed from distances to times.
Running (Warm Down) 14:16 2.55 km (5:35 / km) +53m 5:04 / km
ahr:148 max:163 shoes: Mizuno Enigma 5