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Training Log Archive: loobey

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Running1 37:51 4.41(8:35) 7.1(5:20) 41
  Total1 37:51 4.41(8:35) 7.1(5:20) 41
  [1-5]1 37:45

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Su

Sunday Aug 4, 2019 #

11 AM

Running 37:51 intensity: (6 @0) + (44 @1) + (5:23 @2) + (31:38 @3) 7.1 km (5:20 / km) +41m 5:11 / km
ahr:144 max:158 shoes: Mizuno Enigma 5

Wanted to stay close to the flat so just stuck to the Meadows. Feeling alright, just a bit low on energy.

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