Training Log Archive: loobeyIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
11 AM
Running 15:52 3.16 km (5:01 / km) +7m 4:58 / km
ahr:133 max:147 shoes: Mizuno Enigma 5
Running 31:41 5.99 km (5:18 / km) +200m 4:32 / km
ahr:162 max:182 shoes: Mizuno Enigma 5
HBT Handicap Race (although wasn't drinking so really just the handicap part...)
Wasn't going to run initially as still feeling rubbish and trying to avoid too many hills/offroad on achilles. But route seemed pretty nice to run around so went round at a nice tempo-ish pace. Waited for Sarah to down her pint at the 1st drinks point then did 20 press-ups at the 2nd drinks point.
Wasn't going to run initially as still feeling rubbish and trying to avoid too many hills/offroad on achilles. But route seemed pretty nice to run around so went round at a nice tempo-ish pace. Waited for Sarah to down her pint at the 1st drinks point then did 20 press-ups at the 2nd drinks point.
Running 17:55 3.1 km (5:46 / km) +42m 5:25 / km
ahr:144 max:166 shoes: Mizuno Enigma 5
Absolute struggle back up the hill and into a really strong headwind. The new flat is so much further from the Killing Fields than our old one!