Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Cycling1 31:27 6.07(5:11) 9.77(3:13) 64
  Total1 31:27 6.07(5:11) 9.77(3:13) 64
  [1-5]1 28:28

«»
0:31
0:00
» now
Th

Thursday Sep 12, 2019 #

1 PM

Cycling 31:27 intensity: (2:59 @0) + (13:33 @1) + (14:38 @2) + (17 @3) 9.77 km (3:13 / km) +64m 3:07 / km
ahr:114 max:140

Took the bike we've been trying to fix out for a very easy spin round the block. Couldn't put any pressure through the pedals on the uphills as it would slip out of gear. But nice to get out as my legs really needed it...still sore from the weekend and not having access to usual aqua jogging/spinning. Need to find a solution when I get back from Switzerland.

« Earlier | Later »