Cycling31:27 9.77 km (3:13 / km) +64m3:07 / km ahr:114 max:140
Took the bike we've been trying to fix out for a very easy spin round the block. Couldn't put any pressure through the pedals on the uphills as it would slip out of gear. But nice to get out as my legs really needed it...still sore from the weekend and not having access to usual aqua jogging/spinning. Need to find a solution when I get back from Switzerland.