Training Log Archive: loobeyIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
11 AM
Running (Warm Up) 8:15 1.45 km (5:41 / km) +19m 5:20 / km
ahr:141 max:164 shoes: Mizuno Enigma 5
Orienteering race 13:48 2.98 km (4:38 / km) +52m 4:16 / km
ahr:169 max:187 shoes: Mizuno Enigma 5
British Sprint Champs Heat - Loughborough Uni
2nd
Planned to take it pretty chill as I knew it would be fairly easy to qualify, but this felt pretty hard work. Legs felt very heavy and completely lacking in energy. Got a bit worried that I'd taken it too easy when Alice caught me 1min (although on a different heat) but could still see the other girls I'd started with so figured I was okay.
2nd
Planned to take it pretty chill as I knew it would be fairly easy to qualify, but this felt pretty hard work. Legs felt very heavy and completely lacking in energy. Got a bit worried that I'd taken it too easy when Alice caught me 1min (although on a different heat) but could still see the other girls I'd started with so figured I was okay.
2 PM
Running (Warm Up) 9:09 1.81 km (5:04 / km) +19m 4:49 / km
ahr:145 max:166 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 12:52 2.82 km (4:34 / km) +57m 4:09 / km
ahr:178 max:193 shoes: Inov8 F-lite 195 Blue 2
British Sprint Champs Final - Loughborough Uni
5th
Happy with my race from a navigation point of view. Only real mistakes being misreading the line to 3 and going to 8 instead (luckily was the same route anyway so only 10secs lost) and hesitating at 5 as I couldn't read if the flower bed was olive green or not (it wasn't).
Unfortunately wasn't there physically at all. Completely lacking in energy, struggling to breath and stomach very stitchy and nauseous.
5th
Happy with my race from a navigation point of view. Only real mistakes being misreading the line to 3 and going to 8 instead (luckily was the same route anyway so only 10secs lost) and hesitating at 5 as I couldn't read if the flower bed was olive green or not (it wasn't).
Unfortunately wasn't there physically at all. Completely lacking in energy, struggling to breath and stomach very stitchy and nauseous.
Running (Warm Down) 9:39 1.59 km (6:03 / km) +55m 5:10 / km
ahr:140 max:152 shoes: Mizuno Enigma 5
Absolute struggle. Stopped to watch a squirrel instead.