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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering1 39:37 3.16(12:33) 5.08(7:48) 340
  Running1 10:46 0.93(11:33) 1.5(7:10) 125
  Total1 50:23 4.09(12:19) 6.58(7:39) 466
  [1-5]1 49:55

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Su

Sunday Sep 15, 2019 #

12 PM

Running 10:46 intensity: (28 @0) + (3:13 @1) + (3:42 @2) + (3:23 @3) 1.5 km (7:10 / km) +125m 5:04 / km
ahr:124 max:156 shoes: VJ Bolds - Pink

Orienteering race 39:37 intensity: (1:39 @1) + (6:27 @2) + (11:14 @3) + (10:33 @4) + (9:44 @5) 5.08 km (7:48 / km) +340m 5:50 / km
ahr:160 max:207 shoes: VJ Bolds - Pink

British Middle Champs - Chinley Churn
8th

Disappointing result. Again feeling very lethargic and foot quite sore on all the uneven rocky stuff. Felt nauseous climbing up the really steep hill to 8 so was disappointed to hear Alison yelling out "this isn't fair!" and looking down at my map to see we had to do it all again to 13! Cecilie and Meg came past about 10-12 but couldn't even stick with them for 1 control. Thought I might be alright once it got to the nice open downhill part at the end but was reduced to a walk on even the tiniest of gradients.

Not sure what was up this weekend. Hopefully I get some energy back soon.

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