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Training Log Archive: loobey

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running1 28:45 3.53(8:09) 5.68(5:04) 24
  Total1 28:45 3.53(8:09) 5.68(5:04) 24

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Mo

Monday Nov 4, 2019 #

4 PM

Running 28:45 intensity: (47 @1) + (4:52 @2) + (23:06 @3) 5.68 km (5:04 / km) +24m 4:58 / km
ahr:143 max:155 shoes: Mizuno Wave Inspire 14

Round and round a park in Beijing with the girls after a long day travelling.

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