Training Log Archive: loobeyIn the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
10 AM
Running (Warm Up) 12:50 2.5 km (5:08 / km) +39m 4:45 / km
ahr:143 max:158 shoes: VJ XTRM
Orienteering race 20:45 3.7 km (5:37 / km) +121m 4:49 / km
ahr:172 max:188 shoes: VJ XTRM
PWT Race - Beijing Expo Forest Park
9th
Quite a cool hilly park with some nice patches of forest. Really struggled with my breathing throughout, already feeling like it was out of control on the way to the 1st control. Had to stop a couple of times towards the end as I just wasn't getting enough oxygen in and wheezing quite a lot. Definitely could have saved some time if I'd known to cross some of the green/small cliffs as well.
9th
Quite a cool hilly park with some nice patches of forest. Really struggled with my breathing throughout, already feeling like it was out of control on the way to the 1st control. Had to stop a couple of times towards the end as I just wasn't getting enough oxygen in and wheezing quite a lot. Definitely could have saved some time if I'd known to cross some of the green/small cliffs as well.
Running (Warm Down) 11:22 1.72 km (6:36 / km) +38m 5:56 / km
ahr:139 max:156 shoes: Mizuno Wave Inspire 14