Training Log Archive: loobeyIn the 1 days ending Nov 8, 2019:
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Friday Nov 8, 2019 #
2 PM
Running (Warm Up) 11:54 2.31 km (5:09 / km)
ahr:140 max:154 shoes: Mizuno Wave Inspire 14
Orienteering race 15:35 3.39 km (4:36 / km) +105m 3:59 / km
ahr:167 max:182 shoes: Mizuno Wave Inspire 14
PWT Race - Beijing Rose Gardens
7th
Was expecting it to be more like the warm up map with lots of intricate flower beds so was a bit flustered going to 2 through all the forest. Didn't really make any navigation errors apart from 12 and 13 but was running like a pansy through the terrain so Cecilie caught me going to 17. Then just tried to hang on to the finish but was really struggling with breathing by then. Finished feeling frustrated...just want to be back running normally again!
7th
Was expecting it to be more like the warm up map with lots of intricate flower beds so was a bit flustered going to 2 through all the forest. Didn't really make any navigation errors apart from 12 and 13 but was running like a pansy through the terrain so Cecilie caught me going to 17. Then just tried to hang on to the finish but was really struggling with breathing by then. Finished feeling frustrated...just want to be back running normally again!
Running (Warm Down) 13:47 2.35 km (5:52 / km) +30m 5:31 / km
ahr:135 max:147 shoes: Mizuno Wave Inspire 14