Training Log Archive: loobeyIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
10 AM
Running (Warm Up) 12:14 2.16 km (5:40 / km) +20m 5:25 / km
ahr:137 max:148 shoes: VJ XTRM
Orienteering race 18:17 4.05 km (4:31 / km) +49m 4:16 / km
ahr:162 max:185 shoes: VJ XTRM
PWT Race - Stavsjö Resort
3rd
First 8 controls were any order in the chalets. Think I chose a pretty good route (although should've done 31 first). Saw Charlotte as I was approaching 10 so knew I had a 20sec lead on her but lots of easy running in the second half which I knew I would lose lots of time on. Finished 3sec ahead of Caroline and Charlotte and managed to sneak onto the podium as Natalia missed a control in the first part. Nice!
3rd
First 8 controls were any order in the chalets. Think I chose a pretty good route (although should've done 31 first). Saw Charlotte as I was approaching 10 so knew I had a 20sec lead on her but lots of easy running in the second half which I knew I would lose lots of time on. Finished 3sec ahead of Caroline and Charlotte and managed to sneak onto the podium as Natalia missed a control in the first part. Nice!
Running (Warm Down) 13:55 2.3 km (6:02 / km) +41m 5:33 / km
ahr:138 max:144 shoes: Mizuno Wave Inspire 14