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Training Log Archive: loobey

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Cycling1 1:36:09 21.33(4:30) 34.33(2:48) 288
  Total1 1:36:09 21.33(4:30) 34.33(2:48) 288

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Wednesday Nov 13, 2019 #

9 AM

Cycling 1:36:09 intensity: (12:15 @1) + (46:57 @2) + (36:44 @3) + (13 @4) 34.33 km (2:48 / km) +288m 2:41 / km
ahr:132 max:169

East to Allington Farm. Nice to be back on the bike. Bit of a temperature shock though!

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