Training Log Archive: loobey

In the 1 days ending Nov 15, 2019:

activity

time

miles

Strength & Conditioning

40:00

Running

38:27

4.87

(7:54)

7.84

(4:54)

107

Total

1:18:27

4.87

7.84

107

[1-5]

1:18:05

1:18

0:00

10 AM

Running 38:27 7.84 km (4:54 / km) +107m 4:36 / km
ahr:149 max:174 shoes: Mizuno Wave Inspire 14

Road loop with Jonny + strides at the end. Feeling pretty good and able to talk without struggling for breath for a change.

4 PM

Strength & Conditioning 40:00 [1]

Gwen's glute activation
Core