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Training Log Archive: loobey

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Cycling1 1:58:29 24.31(4:52) 39.13(3:02) 406
  Total1 1:58:29 24.31(4:52) 39.13(3:02) 406
  [1-5]1 1:57:32

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Sa

Saturday Nov 16, 2019 #

10 AM

Cycling 1:58:29 intensity: (57 @0) + (14:50 @1) + (1:09:46 @2) + (32:56 @3) 39.13 km (3:02 / km) +406m 2:53 / km
ahr:129 max:164

Up to Bolney then down to Fulking, linking up all the nice small roads. Had the right amount of clothing on today but feet still got completely frozen.

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