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Training Log Archive: loobey

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Cycling1 48:57 10.51(4:39) 16.92(2:54) 195
  Total2 1:48:57 10.51 16.92 195
  [1-5]2 1:48:51

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Mo

Monday Nov 18, 2019 #

11 AM

Cycling 48:57 intensity: (6 @0) + (10:53 @1) + (31:50 @2) + (6:08 @3) 16.92 km (2:54 / km) +195m 2:44 / km
ahr:125 max:148

Usual loop.
Pretty tired this morning. Took a while to get out.
3 PM

Strength & Conditioning 1:00:00 [1]

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