Running45:17 9.05 km (5:00 / km) +138m4:39 / km ahr:148 max:170 shoes: VJ XTRM
South Downs Way east from Ditchling. First 10mins with Jonny. Was going to go up to the trig at Blackcap but got scared of all the cows. Put in a bit of effort on the way back and was feeling pretty good. Then a detour at the end up to Ditchling Beacon just to link up the sections of South Downs Way that I've done (which is very little but seemed silly to have a 200m gap!).