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Training Log Archive: loobey

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running1 45:17 5.62(8:03) 9.05(5:00) 138
  Total1 45:17 5.62(8:03) 9.05(5:00) 138
  [1-5]1 45:13

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Tu

Tuesday Nov 19, 2019 #

12 PM

Running 45:17 intensity: (4 @0) + (20 @1) + (6:19 @2) + (35:21 @3) + (3:13 @4) 9.05 km (5:00 / km) +138m 4:39 / km
ahr:148 max:170 shoes: VJ XTRM

South Downs Way east from Ditchling. First 10mins with Jonny. Was going to go up to the trig at Blackcap but got scared of all the cows. Put in a bit of effort on the way back and was feeling pretty good. Then a detour at the end up to Ditchling Beacon just to link up the sections of South Downs Way that I've done (which is very little but seemed silly to have a 200m gap!).

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