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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Orienteering1 56:20 4.96(11:22) 7.98(7:04) 447
  Strength & Conditioning1 30:00
  Total2 1:26:20 4.96 7.98 447
  [1-5]2 1:26:09

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Th

Thursday Nov 21, 2019 #

4 PM

Strength & Conditioning 30:00 [1]

AB&T
7 PM

Orienteering 56:20 intensity: (11 @0) + (5 @1) + (1:01 @2) + (20:08 @3) + (25:38 @4) + (9:17 @5) 7.98 km (7:04 / km) +447m 5:31 / km
ahr:165 max:184 shoes: VJ Bolds - Pink

Kent Night Cup - Scotney Castle

One of my rare ventures into night orienteering for the year. Can't say it was a pleasant experience. Got really car sick and ended up throwing up on the way there and back so was feeling pretty grim running. Then was struggling with the headlamp as it couldn't be adjusted towards my feet, so ended up running with it halfway down my nose in order to tilt it. Chose a poor route and ended up spending far too long bashing through green forest trying to find tiny pits. Had to abandon one control as I just could not find it, and the earthbanks alongside the track weren't there so wasn't even sure if I was looking in the right place.

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