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Training Log Archive: loobey

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running1 34:18 4.1(8:22) 6.6(5:12) 75
  Total1 34:18 4.1(8:22) 6.6(5:12) 75

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Fr

Friday Nov 22, 2019 #

3 PM

Running 34:18 intensity: (8 @1) + (3:43 @2) + (30:23 @3) + (4 @4) 6.6 km (5:12 / km) +75m 4:55 / km
ahr:144 max:165 shoes: Mizuno Wave Inspire 14

Easy village loop exploring some new paths.
Stomach still feeling pretty sick so perhaps wasn't just car sickness yesterday.

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