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Training Log Archive: loobey

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Cycling1 3:17:48 36.35(5:27) 58.49(3:23) 846
  Total1 3:17:48 36.35(5:27) 58.49(3:23) 846
  [1-5]1 3:16:58

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Sa

Saturday Nov 23, 2019 #

9 AM

Cycling 3:17:48 intensity: (50 @0) + (19:44 @1) + (1:53:14 @2) + (1:04:00 @3) 58.49 km (3:23 / km) +846m 3:09 / km
ahr:131 max:162

Big adventure in the misty rain. Along the Downs to Lewes, down to the coast, along the Undercliff Walkway then back up and over through Stanmer and Ditchling Beacon. A nice mix of road, tracks, hills, fun grassy descents and coastal cliffs.

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