Running (Warm Up) 12:35 2.04 km (6:10 / km) +47m5:32 / km ahr:138 max:151 shoes: VJ Bolds - Pink
Orienteering1:06:27 10.96 km (6:04 / km) +366m5:12 / km ahr:167 max:186 shoes: VJ Bolds - Pink
SE Long Champs - Hankley Common
This was fun. Nice patches of forest that reminded me of Australian spur/gully as well as some sandy pine forest like NZ. Then some utter grot which put me right back in England again! Course was pretty easy with lots of running on paths and ducking in to get controls. Still the odd pit/erosion gully that required a bit of meerkating for though.
Running (WD) 8:11 1.3 km (6:18 / km) +12m6:01 / km ahr:139 max:143 shoes: Mizuno Wave Inspire 14