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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering1 1:06:27 6.81(9:45) 10.96(6:04) 366
  Running1 20:46 2.08(10:00) 3.34(6:13) 59
  Total1 1:27:13 8.89(9:49) 14.3(6:06) 425
  [1-5]1 1:26:55

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Su

Sunday Nov 24, 2019 #

11 AM

Running (Warm Up) 12:35 intensity: (4 @0) + (5 @1) + (5:13 @2) + (7:13 @3) 2.04 km (6:10 / km) +47m 5:32 / km
ahr:138 max:151 shoes: VJ Bolds - Pink

Orienteering 1:06:27 intensity: (14 @0) + (51 @1) + (3:49 @2) + (8:00 @3) + (41:18 @4) + (12:15 @5) 10.96 km (6:04 / km) +366m 5:12 / km
ahr:167 max:186 shoes: VJ Bolds - Pink

SE Long Champs - Hankley Common

This was fun. Nice patches of forest that reminded me of Australian spur/gully as well as some sandy pine forest like NZ. Then some utter grot which put me right back in England again!
Course was pretty easy with lots of running on paths and ducking in to get controls. Still the odd pit/erosion gully that required a bit of meerkating for though.

Running (WD) 8:11 intensity: (31 @2) + (7:40 @3) 1.3 km (6:18 / km) +12m 6:01 / km
ahr:139 max:143 shoes: Mizuno Wave Inspire 14

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