Training Log Archive: loobeyIn the 1 days ending Nov 26, 2019:
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Tuesday Nov 26, 2019 #
7 PM
Running (Warm Up) 11:40 2.31 km (5:03 / km) +26m 4:47 / km
ahr:139 max:151 shoes: Mizuno Wave Inspire 14
Orienteering 32:09 3.85 km (8:21 / km) +221m 6:30 / km
ahr:142 max:170 shoes: VJ Bolds - Pink
Pairs relay with Jonny at The Hawth.
Had to place a flag at A then pick up Jonny's flag at B and carry on to the next A control (×12). Fun for the first 7 controls then went into the really green and brambly part and couldn't tell which depressions were mapped, couldnt find the tiny tracks and got in a grump!
Had to place a flag at A then pick up Jonny's flag at B and carry on to the next A control (×12). Fun for the first 7 controls then went into the really green and brambly part and couldn't tell which depressions were mapped, couldnt find the tiny tracks and got in a grump!
Running (Warm Down) 12:32 2.33 km (5:22 / km) +11m 5:15 / km
ahr:145 max:155 shoes: VJ Bolds - Pink
Getting some proper running in.