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Training Log Archive: loobey

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Running1 44:27 4.65(9:34) 7.48(5:57) 300
  Total1 44:27 4.65(9:34) 7.48(5:57) 300
  [1-5]1 44:13

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Wednesday Nov 27, 2019 #

3 PM

Running 44:27 intensity: (14 @0) + (35 @1) + (15:55 @2) + (27:43 @3) 7.48 km (5:57 / km) +300m 4:57 / km
ahr:140 max:161 shoes: VJ XTRM

On the Downs with Jonny from Fulking. Feeling very tired and bloated.

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