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Training Log Archive: loobey

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running1 32:39 4.26(7:40) 6.86(4:46) 56
  Total1 32:39 4.26(7:40) 6.86(4:46) 56

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Th

Thursday Nov 28, 2019 #

3 PM

Running 32:39 intensity: (14 @1) + (1:40 @2) + (29:07 @3) + (1:38 @4) 6.86 km (4:46 / km) +56m 4:34 / km
ahr:148 max:169 shoes: Mizuno Wave Inspire 14

Quick blast around the village.

Was planning on cycling but discovered a 1cm long spike in my tyre which took quite a while to change. So went bouldering and running instead.

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