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Training Log Archive: loobey

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running1 29:59 3.56(8:26) 5.72(5:14) 86
  Total2 1:29:59 3.56 5.72 86
  [1-5]2 1:29:51

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Tu

Tuesday Jan 14, 2020 #

3 PM

Strength & Conditioning 1:00:00 [1]

5 PM

Running 29:59 intensity: (8 @0) + (2:28 @1) + (7:10 @2) + (18:34 @3) + (1:39 @4) 5.72 km (5:14 / km) +86m 4:52 / km
ahr:140 max:168 shoes: Mizuno Wave Inspire 14

Mishka's loop with Dad

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