Running11:38 2.3 km (5:04 / km) ahr:144 max:150 shoes: Mizuno Wave Inspire 14
Running intervals 33:45 6.0 km (5:37 / km) ahr:157 max:184 shoes: Mizuno Wave Inspire 14
Hutt Rec intervals
Started out with 400 (45sec), 800 (90sec), 400 (3mins) but just felt dreadful and legs were stumbling over themselves and so heavy. So switched to shorter ones but was still a grind. Much tougher and slower than when I did this before Christmas.
8x 200 (200) 4x 100 (1min)
Running10:54 1.84 km (5:56 / km) ahr:144 max:149 shoes: Mizuno Wave Inspire 14