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Training Log Archive: loobey

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Running1 1:21:50 6.79(12:03) 10.93(7:29) 600
  Total1 1:21:50 6.79(12:03) 10.93(7:29) 600
  [1-5]1 1:21:46

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Sa

Saturday Jan 18, 2020 #

3 PM

Running 1:21:50 intensity: (4 @0) + (9 @1) + (8:26 @2) + (43:55 @3) + (28:11 @4) + (1:05 @5) 10.93 km (7:29 / km) +600m 5:53 / km
ahr:157 max:180 shoes: Mizuno Wave Inspire 14

Mt Lowry with Lizzie. Suffering along the top...I forgot how undulating and steep some of the bits are.

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