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Training Log Archive: loobey

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Cycling1 55:04 10.01(5:30) 16.11(3:25) 100
  Total1 55:04 10.01(5:30) 16.11(3:25) 100
  [1-5]1 46:56

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Su

Sunday Jan 19, 2020 #

2 PM

Cycling 55:04 intensity: (8:08 @0) + (35:17 @1) + (9:36 @2) + (2:03 @3) 16.11 km (3:25 / km) +100m 3:19 / km
ahr:110 max:142

Riverbank cruise with Jonny

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