Training Log Archive: loobeyIn the 1 days ending Jan 20, 2020:
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Monday Jan 20, 2020 #
10 AM
Running (Warm Up) 9:44 1.82 km (5:20 / km)
ahr:138 max:154 shoes: Mizuno Wave Inspire 14
Orienteering 8:47 1.69 km (5:13 / km) +24m 4:52 / km
ahr:160 max:170 shoes: Mizuno Wave Inspire 14
Windows corridor exercise with map snippets not orientated to north. After making a complete fool of myself to the 1st one, the rest was pretty good.
Orienteering 18:22 4.07 km (4:31 / km)
ahr:164 max:181 shoes: Mizuno Wave Inspire 14
3x head to head loop courses against Lizzie, with dad chasing along behind.
First was good except when both of us got caught out by the new fence and nearly collided on the last control.
2nd one missed seeing the artificial boundary as I was going off memory so lost lots of time going the long way round.
3rd one good until the end of the loops then struggling physically for the second half, feeling quite dizzy by the end.
First was good except when both of us got caught out by the new fence and nearly collided on the last control.
2nd one missed seeing the artificial boundary as I was going off memory so lost lots of time going the long way round.
3rd one good until the end of the loops then struggling physically for the second half, feeling quite dizzy by the end.
Running (Warm Down) 10:13 1.65 km (6:11 / km)
ahr:141 max:148 shoes: Mizuno Wave Inspire 14
1 PM
Running (Warm Up) 7:40 1.36 km (5:38 / km)
ahr:136 max:149 shoes: Mizuno Wave Inspire 14
Orienteering 10:22 2.29 km (4:32 / km)
ahr:170 max:186 shoes: Mizuno Wave Inspire 14
Normal sprint course at Hadlow Prep School (new map for me)
Felt a lot better in this one than the morning and navigation was smooth.
Felt a lot better in this one than the morning and navigation was smooth.
Running (Warm Down) 6:39 1.13 km (5:54 / km)
ahr:148 max:156 shoes: Mizuno Wave Inspire 14