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Training Log Archive: loobey

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 41:06 4.92(8:21) 7.93(5:11) 11
  Strength & Conditioning1 40:00
  Total2 1:21:06 4.92 7.93 11
  [1-5]2 1:21:00

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Wednesday Jan 22, 2020 #

12 PM

Strength & Conditioning 40:00 [1]

AB&T
3 PM

Running (Warm Up) 10:09 intensity: (6 @0) + (11 @1) + (3:36 @2) + (6:16 @3) 2.02 km (5:02 / km)
ahr:137 max:151 shoes: Mizuno Wave Inspire 14

Running 19:21 intensity: (15 @1) + (3:44 @2) + (14:39 @3) + (43 @4) 3.7 km (5:14 / km)
ahr:150 max:167 shoes: Mizuno Wave Inspire 14

5min tempo + 6x long strides with a lovely tailwind.

Running (Warm Down) 11:36 intensity: (17 @2) + (11:19 @3) 2.2 km (5:16 / km) +11m 5:08 / km
ahr:151 max:158 shoes: Mizuno Wave Inspire 14

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