3 PM
Running (Warm Up) 10:09 2.02 km (5:02 / km)
ahr:137 max:151 shoes: Mizuno Wave Inspire 14
Running 19:21 3.7 km (5:14 / km)
ahr:150 max:167 shoes: Mizuno Wave Inspire 14
5min tempo + 6x long strides with a lovely tailwind.
Running (Warm Down) 11:36 2.2 km (5:16 / km) +11m 5:08 / km
ahr:151 max:158 shoes: Mizuno Wave Inspire 14