Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Running3 51:35 5.85(8:49) 9.41(5:29) 70
  Orienteering4 41:12 5.11(8:03) 8.23(5:00) 126
  Total4 1:32:47 10.96(8:28) 17.64(5:16) 195
  [1-5]4 1:32:36

«»
1:32
0:00
» now
Sa

Saturday Jan 25, 2020 #

9 AM

Orienteering race 12:02 intensity: (32 @1) + (2:32 @2) + (53 @3) + (7:01 @4) + (1:04 @5) 2.21 km (5:26 / km) +43m 4:57 / km
ahr:156 max:178 shoes: VJ XTRM

Lonely Mountain KO Sprint Qual
Te Henui Cemetery/New Plymouth Girls High

Only 2 people to miss out so took it very gently as more of a shakeout jog, making sure to punch all the correct controls and walk up the steep hill.

11 AM

Running (Warm Up) 8:24 intensity: (5 @0) + (7 @1) + (47 @2) + (7:25 @3) 1.67 km (5:02 / km) +3m 4:59 / km
ahr:150 max:160 shoes: Mizuno Wave Inspire 14

Orienteering race 8:24 intensity: (5 @1) + (21 @2) + (7:58 @3) 1.79 km (4:41 / km) +11m 4:33 / km
ahr:146 max:155 shoes: Mizuno Wave Inspire 14

KO Sprint QF - New Plymouth Girls High
2nd

Loops around the school buildings. Penelope, Kaia and I broke away from the other 3 pretty early on so just cruised around to finish just behind Penelope.

Running (Warm Down) 8:49 intensity: (31 @2) + (8:18 @3) 1.56 km (5:40 / km) +14m 5:26 / km
ahr:151 max:159 shoes: Mizuno Wave Inspire 14

2 PM

Running (Warm Up) 8:30 intensity: (6 @0) + (24 @1) + (1:14 @2) + (6:46 @3) 1.7 km (4:59 / km)
ahr:142 max:153 shoes: VJ XTRM

Orienteering race 9:59 intensity: (26 @1) + (4:04 @2) + (4:09 @3) + (1:20 @4) 2.01 km (4:58 / km) +26m 4:39 / km
ahr:138 max:170 shoes: VJ XTRM

KO Sprint SF - Te Henui Cemetery/Western Institute of Technology
2nd

They messed up the seedings for the semis so ended up being the same 3 from the QF together again plus Eveliina, Bridget and Tessa Burns.
Runners choice this time - quickly discounted B then was a toss up between straighter but hilly or round but longer. Went for the hilly one and got to the control about 10m before Penelope. So was faster but the hills definitely killed me for the rest of the course as I was just hanging on to her. Comfortably ahead of everyone else so could cruise the last loop a bit.

Running (Warm Down) 9:34 intensity: (15 @1) + (2:34 @2) + (6:45 @3) 1.53 km (6:15 / km) +35m 5:36 / km
ahr:136 max:146 shoes: VJ XTRM

5 PM

Running (Warm Up) 6:33 intensity: (4 @1) + (30 @2) + (5:59 @3) 1.32 km (4:58 / km)
ahr:150 max:156 shoes: VJ XTRM

Orienteering race 10:47 intensity: (13 @1) + (1:15 @2) + (1:18 @3) + (58 @4) + (7:03 @5) 2.21 km (4:53 / km) +47m 4:25 / km
ahr:167 max:185 shoes: VJ XTRM

KO Sprint Final - Western Institute of Technology
1st

Well that was a surprise! First 2 controls were a bit hectic but stuck in behind with the pack until the pivot control. Lizzie dropped out here (forgot to clear her sportident) which was unfortunate as we had the loops the same order so would've been interesting to see what would happen.
Felt like I was a bit hesitant and slow through the loops as I had to keep stopping to figure out which control I was supposed to be going to, but popped out of the final pivot a couple of metres behind Penelope with a slight gap to the others. She went right through the zigzags and I went left which was a lot faster so got a gap, then just hooned it down the hill as fast as I could! Slight panic to the 2nd to last control when I took the longer route but thankfully got to the control before her and desperately tried to sprint as hard as I could to the finish. Nice!

Me, Penelope, Zoe, Tash, Tara, Lizzie

C • Nice! 1

Running (Warm Down) 9:45 intensity: (23 @1) + (2:53 @2) + (6:29 @3) 1.63 km (5:58 / km) +17m 5:41 / km
ahr:138 max:155 shoes: Mizuno Wave Inspire 14

« Earlier | Later »