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Training Log Archive: loobey

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running1 47:49 5.94(8:03) 9.56(5:00) 93
  Total1 47:49 5.94(8:03) 9.56(5:00) 93
  [1-5]1 47:39

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Su

Sunday Feb 16, 2020 #

9 AM

Running (Warm Up) 14:24 intensity: (10 @0) + (18 @1) + (1:52 @2) + (12:04 @3) 2.66 km (5:25 / km) +47m 4:58 / km
ahr:142 max:153 shoes: Mizuno Wave Inspire 14

Running intervals 20:06 intensity: (12 @1) + (23 @2) + (4:05 @3) + (8:27 @4) + (6:59 @5) 4.5 km (4:28 / km) +21m 4:22 / km
ahr:168 max:181 shoes: Mizuno Wave Inspire 14

Lethargic mona along the Taylor River (Blenheim). Legs feeling heavy from some big mountain days but good to get the legs moving quickly again.

Running (Warm Down) 13:19 intensity: (5 @2) + (12:37 @3) + (37 @4) 2.4 km (5:33 / km) +25m 5:17 / km
ahr:155 max:166 shoes: Mizuno Wave Inspire 14

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