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Training Log Archive: loobey

In the 1 days ending Mar 16, 2020:

activity # timemileskm+m
  Running1 57:41 5.89(9:47) 9.48(6:05) 381
  Total1 57:41 5.89(9:47) 9.48(6:05) 381

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Mo

Monday Mar 16, 2020 #

11 AM

Running 57:41 intensity: (10:27 @2) + (35:44 @3) + (11:18 @4) + (12 @5) 9.48 km (6:05 / km) +381m 5:04 / km
ahr:152 max:177

Western Hills loop with Jonny
Tried to get the segment up Meadowbank Drive. Missed it by 1sec but ended up getting 3 different segments later on!

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