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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Mar 19, 2020:

activity # timemileskm+m
  Cycling1 1:03:52 8.37(7:38) 13.47(4:44) 312
  Total1 1:03:52 8.37(7:38) 13.47(4:44) 312
  [1-5]1 52:23

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Th

Thursday Mar 19, 2020 #

11 AM

Cycling 1:03:52 intensity: (11:29 @0) + (20:04 @1) + (23:54 @2) + (8:25 @3) 13.47 km (4:44 / km) +312m 4:15 / km
ahr:116 max:150

Tunnel Gully with Jonny. Went down a couple of mountain bike tracks but wasn't really feeling it so mostly stuck to the rail trail.

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