Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Mar 20, 2020:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Orienteering1 16:55 1.12(15:04) 1.81(9:22) 39
  Running1 12:10 1.16(10:31) 1.86(6:32) 74
  Total2 1:29:05 2.28 3.67 113
  [1-5]2 1:28:36

«»
1:29
0:00
» now
Fr

Friday Mar 20, 2020 #

11 AM

Running 12:10 intensity: (8 @0) + (2:04 @1) + (6:49 @2) + (3:09 @3) 1.86 km (6:32 / km) +74m 5:27 / km
ahr:126 max:145 shoes: Mizuno Wave Inspire 14

Percy's Reserve warm up to the waterfall and back.

Orienteering 16:55 intensity: (21 @0) + (30 @1) + (1:31 @2) + (11:38 @3) + (2:55 @4) 1.81 km (9:22 / km) +39m 8:27 / km
ahr:150 max:175 shoes: VJ XTRM

Rabbit Warren
Made a huge mess of 2, running back and forth on a track thinking I was somewhere else when I was actually at the control to begin with. Rest was fun though.
3 PM

Strength & Conditioning 1:00:00 [1]

« Earlier | Later »