Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Mar 21, 2020:

activity # timemileskm+m
  Running1 1:02:48 8.15(7:42) 13.11(4:47) 33
  Total1 1:02:48 8.15(7:42) 13.11(4:47) 33
  [1-5]1 1:02:44

«»
1:02
0:00
» now
Sa

Saturday Mar 21, 2020 #

11 AM

Running (Warm Up) 16:48 intensity: (4 @0) + (1:49 @1) + (4:42 @2) + (10:13 @3) 3.3 km (5:05 / km) +19m 4:57 / km
ahr:135 max:146 shoes: Mizuno Wave Inspire 14

Running intervals 33:08 intensity: (3:01 @2) + (9:05 @3) + (14:39 @4) + (6:23 @5) 7.42 km (4:28 / km)
ahr:164 max:184 shoes: Mizuno Wave Inspire 14

5x 5mins (2mins) Tempo at Fraser Park

Bonus of all this is there is no Saturday sport, so could run around on the lovely cricket fields.
This felt much better than last weeks tempos although rest should've been less (I couldn't remember what is was supposed to be).

Running (Warm Down) 12:52 intensity: (21 @2) + (12:31 @3) 2.39 km (5:23 / km) +15m 5:13 / km
ahr:156 max:163 shoes: Mizuno Wave Inspire 14

« Earlier | Later »